About Deborah

“Just a few years ago, I was overweight,
unhealthy and had zero self esteem…”

I am a certified yo-yo dieting expert. Not because of any courses I took or any certifications I have, but because I lived it.

Through my twenties, I went from over-weight and unhealthy, to six-pack abdominals and fitness queen and then of course, back again. Neither were life-styles that I enjoyed maintaining.

I’ve gone through almost every diet, program and yes, even diet pills available. I may have lost a few pounds here and there but NOTHING gave me the permanent solution I was looking for.

My biggest low came in my early 30s, a couple years after my daughter was born. I was roughly 40lbs overweight and my self-esteem had hit rock bottom.

I had absolutely no energy to play with my daughter and my health and spirit were at all-time lows.

I would joke that my closet looked like a department store because of all the different sizes but I was devastated and embarrassed that I had let myself get so run down and out of shape.

I realized that I couldn’t keep going on this way. My attitude and health were affecting my family. Something had to change.

“I was watching my life zoom past me and I didn’t
want to waste any more time being unhealthy.”

I got back into exercising on a regular basis and started paying attention to what I was eating. And I read … A LOT.

I then acquired an accountability coach who I needed to check in with on a regular basis and within a matter of weeks, the weight started to come off.

I won’t lie and say it was easy because it certainly was not. But because I was doing this the sensible way, I wasn’t feeling deprived or exhausted.

Best of all, it was working!

“Deep inside I knew I wanted to help other
people live healthy and happy lives.”

The biggest inspiration came about 6 months later when I was working out in the gym. I was meeting a lot of fitness instructors and trainers because I was so incredibly interested in what they did for a living.

And then the day came when someone asked me why I didn’t train people, “because I obviously knew my stuff”. I first brushed it off and said no, I could never train other people.

I went home that night and asked myself, “Why can’t I do this?” I do love everything fitness and the thought of helping other people appealed to me.

At that point I decided to get certified and I’ve never looked back!

And it just kept getting better from there…


I opened my own business in 2010 and knew that it had to be something that could make a difference. Yes it was about losing weight or getting strong but it had to be more than that. I had to be more than that.

The dream quickly turned into one-on-one personal training sessions and small groups, grew with the addition of Stroller Fit Classes, Mom & Baby Classes, Fitness Boot Camps, Prenatal Fitness Classes and Workshops.

In 2011, the online program was launched and since then, I have helped hundreds of people, just like you, learn what it takes to be healthy and fit. The results have been outstanding and I am now working with people all over North America, helping them discover that a toned and trim body is achievable for everyone!

“Nothing is more important than still being
allowed to live a normal life.”

I have something unique that many trainers don’t have. I’ve been in the shoes of the majority of my clients. I’m STILL in those shoes at times.

I am a busy mom, I have a busy career, I love food, I don’t always love to exercise and sometimes preparing meals is just too much work. I get it!

But I also know that in order for you to lose weight and keep it off, you have to find something that really works for you. So it became my mission to put together programs that would work with real people and real lives so you can find REAL RESULTS.

“I love knowing that I am helping people reach their goals.”

Over the last six years I have studied from some of the North America’s top personal trainers, nutritionists, and Doctors to create programs for my clients, class participants and online members.
Through training and coaching 100s of people, I’ve created one of the most effective systems to help you melt fat away and create a tighter physique, without spending hours in the gym or leaving you hungry.
The strategies I teach are ones that will maximize your results while allowing you to eat real food and spend time where it matters the most, with your family.  I consistently see clients generate amazing results. They discover that shaping their body is realistic and doesn’t have to be difficult.

The people who enroll in my programs feel, even in just the first few weeks, their energy levels increase while their waist line decreases.

So even if you have never tried to lose weight before, you’ve been stuck in this rut for a long time, or you are have tried every diet out there, my total fat loss system will show you the right way so you can get started on the right track now.


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